Any Type of alcohol Raises Breast Cancer Risk

A large US study suggests it does not matter whether a woman drinks beer, wine or spirits.

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One Third OF Children Take Vitamins

Almost one third of US children take some form of dietary supplement most often multivamins and minerals

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Reversing Asthma

Imagine suddenly being unable to breathe, as if something invisible was suffocating you.

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Sleep, The Gentle Healer

Many of my patients come to me with the following questions: How much sleep do I need? Why do I wake up feeling worse than before I went to sleep? With my night-time schedule, how can I get to sleep? I'm always tired, yet I don't seem to be able to sleep; How important is sleep?

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Nutraceutical Revolution Over the coming weeks we will bring you chapters from Dr. Richard Firshein's book The Nutraceutical Revolution Ch. 3: "Magnesium: Nature's Great Relaxer" Ch. 4: "Fish Oils: Firefighter of the High Seas" by Dr. Richard Firshein