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Sleep, The Gentle Healer

Many of my patients come to me with the following questions: How much sleep do I need? Why do I wake up feeling worse than before I went to sleep? With my night-time schedule, how can I get to sleep? I'm always tired, yet I don't seem to be able to sleep; How important is sleep?

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10 Health Resolutions

Main Page / Healthy Living

10 Health Resolutions

Listed are 10 major categories of health resolutions. Pick one to describe how you want to improve yourself in the new millenium.

Lose Weight
Quit a bad habit: tobacco, alcohol, coffee, etc.
Exercise more, join a health club, learn a new sport, etc.
Be more proactive in my physical & emotional health
Eat healthy and cook healthy
Create a healthier environment at home, work and on vacation
Do something good for myself or others every day
Try active stress reduction (meditation, prayer, biofeedback, getting a pet)
Get more sleep
Increase the amount of beauty in my daily life

by Dr. Richard Firshein
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